Name: Yoga and Sound Healing in Nature
Start: Sun Aug 30 2026 18:45:00 GMT+0000 (Coordinated Universal Time)
End: Wed Sep 16 2026 20:30:00 GMT+0000 (Coordinated Universal Time)
Location: Margaret Island

Exact location, we will be here!
https://maps.app.goo.gl/zKaTvEF5EfqSgwvq9
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𝗖𝗼𝗻𝘁𝗿𝗶𝗯𝘂𝘁𝗶𝗼𝗻: 𝗜𝘁'𝘀 𝟭,𝟬𝟬𝟬 𝗛𝗨𝗙 𝗽𝗲𝗿 𝗲𝗮𝗰𝗵 𝗽𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿.
𝗔𝗻𝘆 𝗲𝘅𝘁𝗿𝗮 𝗰𝗼𝗻𝘁𝗿𝗶𝗯𝘂𝘁𝗶𝗼𝗻 𝗶𝘁'𝘀 𝗵𝗶𝗴𝗵𝗹𝘆 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲𝗱, 𝘁𝗵𝗮𝗻𝗸 𝘆𝗼𝘂!
𝘗𝘭𝘦𝘢𝘴𝘦 𝘯𝘰𝘵𝘦 𝘵𝘩𝘢𝘵 𝘌𝘤𝘰 𝘔𝘦𝘦𝘵𝘶𝘱𝘴 𝘪𝘴 𝘢 𝘷𝘰𝘭𝘶𝘯𝘵𝘦𝘦𝘳-𝘭𝘦𝘥 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺. 𝘞𝘦 𝘥𝘰 𝘯𝘰𝘵 𝘵𝘢𝘬𝘦 𝘢𝘯𝘺 𝘤𝘰𝘮𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘺𝘰𝘨𝘢 𝘢𝘯𝘥 𝘴𝘰𝘶𝘯𝘥 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴. 𝘈𝘭𝘭 𝘱𝘢𝘺𝘮𝘦𝘯𝘵𝘴 𝘨𝘰 𝘥𝘪𝘳𝘦𝘤𝘵𝘭𝘺 𝘵𝘰 𝘵𝘩𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘵𝘪𝘰𝘯𝘦𝘳𝘴.
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We are coming together for a simple outdoor evening with movement, breath, and sound. Open to anyone who wants to slow down and reconnect with nature.
Yoga session with Ingy Noury and later sound healing session with Fra Cordatus.
Yoga session: 50 minutes.
Sound bath: 40 minutes
Yoga description: A gentle Hatha flow designed to bring you back to simplicity — 𝘁𝗼 𝗯𝗿𝗲𝗮𝘁𝗵, 𝗯𝗼𝗱𝘆, 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝘄𝗼𝗿𝗹𝗱 𝘁𝗵𝗮𝘁 𝗵𝗼𝗹𝗱𝘀 𝘂𝘀.
𝗧𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝘁𝗵𝗲 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲, 𝘄𝗲 𝘁𝘂𝗿𝗻 𝗼𝘂𝗿 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝗼𝘂𝘁𝘄𝗮𝗿𝗱 — 𝘁𝗼 𝘁𝗵𝗲 𝗿𝗵𝘆𝘁𝗵𝗺 𝗼𝗳 𝗻𝗮𝘁𝘂𝗿𝗲, 𝘁𝗵𝗲 𝗲𝗹𝗲𝗺𝗲𝗻𝘁𝘀 𝘁𝗵𝗮𝘁 𝗺𝗶𝗿𝗿𝗼𝗿 𝗼𝘂𝗿 𝗶𝗻𝗻𝗲𝗿 𝗰𝘆𝗰𝗹𝗲𝘀, 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗾𝘂𝗶𝗲𝘁 𝗶𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝗰𝗲 𝘁𝗵𝗮𝘁 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝘀 𝗮𝗹𝗹 𝗹𝗶𝘃𝗶𝗻𝗴 𝘁𝗵𝗶𝗻𝗴𝘀.
𝗧𝗵𝗶𝘀 𝗶𝘀 𝗮 𝘀𝗽𝗮𝗰𝗲 𝘁𝗼 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝘁𝗵𝗮𝘁 𝘄𝗲 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘀𝗲𝗽𝗮𝗿𝗮𝘁𝗲 𝗳𝗿𝗼𝗺 𝗻𝗮𝘁𝘂𝗿𝗲, 𝗯𝘂𝘁 𝗮𝗻 𝗲𝘅𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗼𝗳 𝗶𝘁.
We begin with grounding breathing exercises to settle the mind, soften the nervous system, and arrive fully into the present moment. From there, we move slowly and intentionally through a mindful Hatha sequence, using the breath as an anchor to deepen awareness in the body.
Each posture becomes an invitation to listen inwardly, release tension, and cultivate steadiness and ease.
The yoga class ends with a long, restful Savasana and a 10-minute guided meditation, allowing the body to fully absorb the benefits of the practice while resting in deep presence and stillness. Expect a calm, steady pace, spacious transitions, and moments of quiet integration.
𝗔 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗼𝗳 𝗽𝗿𝗲𝘀𝗲𝗻𝗰𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗮𝘁𝘂𝗿𝗲 — 𝘄𝗵𝗲𝗿𝗲 𝗯𝗿𝗲𝗮𝘁𝗵 𝗺𝗲𝗲𝘁𝘀 𝗯𝗼𝗱𝘆, 𝗮𝗻𝗱 𝗯𝗼𝘁𝗵 𝗺𝗲𝗲𝘁 𝘁𝗵𝗲 𝗲𝗮𝗿𝘁𝗵.
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𝗕𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝘀𝗼𝘂𝗻𝗱 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝘄𝗶𝗹𝗹 𝘀𝘁𝗮𝗿𝘁 𝗮𝗳𝘁𝗲𝗿 𝘁𝗵𝗲 𝘆𝗼𝗴𝗮 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲, 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗱𝗲𝗲𝗽𝗲𝗿 𝗿𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗽𝗿𝗲𝘀𝗲𝗻𝗰𝗲 𝘁𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝘁𝗵𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻.
𝘐𝘯𝘴𝘵𝘳𝘶𝘮𝘦𝘯𝘵𝘴 𝘶𝘴𝘦𝘥: 𝘬𝘰𝘴𝘩𝘪, 𝘵𝘪𝘣𝘦𝘵𝘢𝘯 𝘣𝘰𝘸𝘭𝘴, 𝘩𝘢𝘳𝘱 𝘢𝘯𝘥 𝘚𝘩𝘳𝘶𝘵𝘪 𝘣𝘰𝘹 𝘧𝘳𝘰𝘮 𝘐𝘯𝘥𝘪𝘢

What to bring:
- Yoga mat or something to lie on
- Water
- Warm layer for Savasana
- Optional blanket or scarf
Notes
- Weather dependent, we will update if anything changes
- Come as you are, no experience needed
- Please arrive a few minutes early as we'd like to start on time
Event organiser: Alaleh Rahbar
Yoga teacher - Ingy Noury: https://www.instagram.com/ingy_noury?igsh=MXV6d2lzaWI1Nms4Zg==

Sound healer instructor - Fra Cordatus:
https://www.facebook.com/wonderlightsevents/

Yoga and Sound Healing in Nature

We are coming together for a simple outdoor evening with movement, breath, and sound. Open to anyone who wants to slow down and reconnect with nature.